Studio
Info

This studio info page has everything you need to get started at Project 13 Gyms – SF in Nob Hill, San Francisco. Explore our class schedule, classes, and pricing. We’re here to help you find the right fit and take the first step.

P13 SF Schedule

Find a class time that fits your schedule and your goals. With sessions running throughout the day, it’s easy to stay consistent and keep moving forward.

Time	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
6:00AM	Lower Body Strength	Upper Body Strength	Conditioning and Core	Lower Body Strength	Upper Body Strength
7:15AM	Lower Body Strength	Upper Body Strength	Conditioning and Core	Lower Body Strength	Upper Body Strength
8:30AM	Lower Body Strength	Upper Body Strength	Conditioning and Core		Upper Body Strength
9:30AM						Team Conditioning
3:45PM	Lower Body Strength	Upper Body Strength	Conditioning and Core
5:00PM	Lower Body Strength	Upper Body Strength	Conditioning and Core	Lower Body Strength
6:15PM	Lower Body Strength	Upper Body Strength	Conditioning and Core	Lower Body Strength
4:00PM					Upper Body Strength
5:30PM					Upper Body Strength

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Lower Body Strength

This is the money maker day! Having a strong and functional lower body will help you build full body muscle and help prevent injury when doing activities you love!

Upper Body Strength

Build an upper body that not only looks great but has true strength and structure to help you feel your best.

Conditioning and Core

Don’t skip out on improving your ability to breathe! Conditioning is the foundation of all fitness. By improving this you’ll be able to perform for the long haul!

Team Conditioning

While this workout is challenging, it is also fun and engaging. Work as a team to accomplish a common goal.

Advanced Equipment

We provide a unique spin on a traditional strength and conditioning model that will allow you to build strength and fitness through the use of barbells, dumbbells, kettlebells, bodyweight movements, rowers, SkiErgs and fan bikes as our primary modes of strength and conditioning development. In addition to that, we’ve refined our method over time to ensure that we provide workouts that will improve performance without sacrificing longevity.

Premium Amenities

Project 13’s spacious charming location is designed to help you get the most out of your training. Providing plenty of space for each individual in class as well as showers, spacious locker rooms, hand and bath towels and a designated space for pre and post class mobility and chat time.

Program Pricing

Training at Project 13 Gyms – SF in Nob Hill, San Francisco starts at just $199/month and includes full access to our facility and expert-led classes. Choose from a range of membership options and get the most value from your training.

Chat with us to find a membership that works for you.

Take the first step toward your
strongest self.

Start with a free intro and meet the team that’s here to help you grow.

Studio Info