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man taking a conditioning and core class at Project 13 Gyms - SF
June 19, 2026  //   Thomas Conway  //   5 min read

Overcoming barriers: “I need to get fit before I join”

Why the “Getting Fit Before Joining” Mindset is broken I’ve heard this one more times than I can count. “I want to join Project 13, but I should probably get in better shape first.” Every time I hear it, I have to stop myself from laughing. Not because it’s silly to feel that way —......

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